High in the cold, mountainous regions of Europe and Asia grows rhodiola (Rhodiola rosea), a fragrant, flowering herb that offers a number of impressive health benefits. Also known as golden root, arctic root, or King’s crown, rhodiola has been used medicinally for centuries by people in Russia, Scandinavia, and other cold, mountainous countries. The medicinal compounds of rhodiola are housed within the root of the plant, which contains more than 140 active compounds.
In this article, we’ll be exploring the top benefits of rhodiola root and why you may want to add this powerful plant to your wellness regimen. Here’s what you need to know.
Rhodiola Proven benefits
1. It reduces stress
One of rhodiola’s main claims to fame is its power as an adaptogen, a substance that helps increase the body’s resistance to stress. When consumed, rhodiola encourages a healthy response to physical, emotional, and mental stress by supporting cortisol levels and other stress-related hormones.
Research shows that when used regularly, rhodiola can help reduce symptoms of burnout, including anxiety, feelings of stress, and depression, allowing people to cope better during challenging times.
Does rhodiola give you energy?
2. It decreases fatigue
One of the most common complaints in today’s modern world is a lack of energy or feeling tired. As an adapotagen, rhodiola has long been prized for its ability to combat fatigue, along with the stresses that generate and perpetuate feelings of tiredness. It does so quickly, too. Studies have shown that rhodiola produces significant improvements in fatigue within just one week.
Leave a Reply